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Discount Offer!Calm the F**k Down Journal Book from Hachette
Price at Iwantoneofthose .com iwoot: £14.99 (Click on the product to visit the Iwantoneofthose .com iwoot site for the price and to confirm that this product is eligible for shipping to your destination.)
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
Price at Iwantoneofthose .com iwoot: £14.99 Buy from Iwantoneofthose .com iwoot